2019 HMS Cross Country
FOOTBALL/VOLLEYBALL PLAYERS: are encouraged to attend practice when you can, but it isn’t required to race. If you want to run at the meet on the weekend you must let Coach Lanclos know you plan on attending. If you don’t tell her, then you won’t compete (Must tell her by Wednesday the week of the meet).
CROSS COUNTRY ONLY RUNNERS: must attend at least 3 of the 4 weekly practices to compete at the meets. Sometimes your practice for the day will just be running DURING the athletic period.
**ALL MIDDLE SCHOOL RUNNERS MUST COMPETE IN 3 OF THE 4 RACES PRIOR TO DISTRICT TO COMPETE AT THE DISTRICT MEET.**
WEEKLY PRACTICE SCHEDULE
*Can change on a weekly basis. Coach Lanclos will update you on a weekly basis on changes to practice schedule.
Monday: 3:10 – 3:45 pm
Tuesday: 3:10 – 3:45 pm
Wednesday: No practice
Thursday: 6:15 – 6:45 am
Friday: During the class period only
1st day of Practice: Thursday September 11th at 6:15 am
Last day of Practice: Tuesday October 10th at 3:10 pm
for TEN years in a ROW!
Boys and Girls